In this engaging conversation, Vanessa Leone speaks with Tony Eames, the owner of Calm Bar, about his journey from a corporate career to the wellness industry. They explore the importance of recovery practices such as breathwork, saunas, and ice baths, discussing their transformative effects on mental and physical health. Tony shares his personal experiences and insights on how to approach these wellness practices, emphasizing the need for balance and listening to one's body. The conversation highlights the significance of community support in the wellness journey and encourages listeners to embrace their unique paths to health and well-being.

You’ll learn about:

Recovery is essential for mental and physical health.

Breathwork can significantly impact stress levels.

Ice baths can be transformative but require a personal approach.

Saunas offer both relaxation and health benefits.

It's important to listen to your body and adjust practices accordingly.

Our Favourite quotable moments:

"It's not one thing that’s the answer — it’s part of the bigger picture." - Tony

"Start it when you're busy. Even 30 seconds is a win." - Vanessa

"Controlled stress helps build resilience."- Tony

If you are interested in real life movement therapy get in touch with Vanessa.

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Tony Eames:

Tony Eames is the founder of CalmBar in Rozelle — a unique wellness space where science meets soul, offering infrared sauna, ice baths, breathwork, and sound healing experiences.  As a master breathwork facilitator, Tony guides powerful, heart-opening journeys that help you release stress, tune into your body, and reset your nervous system. With years of experience in both the corporate the wellness sector, through the power of the breath he offers deep, transformative experiences that shift energy, clear the mind, and offer you the opportunity to connect.

Website:www.calmbar.com.au

Instagram:https://www.instagram.com/calmbar_/

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

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