Transformative Trauma Therapy & the Ripple Effects of Healing with Diana Anzaldua
Description
Today on Brave and Well podcast, I’m joined by Diana Anzaldua to discuss the importance of listening to our bodies and the impact of trauma on all of our lives, especially BIPOC lives.
Diana is a social change activist and LCSWS who founded Austin Trauma Therapy and Contigo Wellness. She has received numerous awards for her work in community healing, public services, and leadership. She also served on the 2022 board and chairs the diversity, equity, and ethics committee for the Clinical Social Work Association. and serves on the board for Contigo Wellness, Amala Foundation, and Comimadre.
Diana is determined to create an inclusive and equitable space in the mental health industry, providing care centered in an anti-racist and decolonized lens through her nonprofit, Contigo Wellness.
Tune in as we explore:
- The importance of tuning into your body
- The connection between trauma and chronic illness
- The ripple effect that personal healing can have
- Tapping into warrior and healer parts for change
- Historical barriers for BIPOC individuals in the mental health space
More from Diana:
- Visit the Austin Trauma Therapy Website
- Follow the Austin Trauma Therapy Center on Instagram
- Visit the Contigo Wellness Website
- Follow Contigo Wellness on Instagram
- Donate to the Contigo Wellness Fund
- Order Decolonizing Wealth by Edgar Villenueva
More from Brave & Well:
Work with me!
- Get my workbook — Laying the Foundation for your Private Practice
- Join my Private Practice Circle in Fall 2023 — https://www.braveandwell.com/private-practice-circle
- Join my Group Practice Circle in Fall 2023 — https://www.braveandwell.com/group-practice-circle
United States
