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What if your child could achieve better posture, strength, and accountability all while having fun? Join us as we unravel the story of Primal Fitness with Amanda, the visionary founder behind this trailblazing program in Dubai. Amanda’s journey from pitching her idea to school principals to running a program that now sees 250 kids moving and thriving every week is nothing short of inspiring. Learn how she identified a gap in the market for kids’ gyms and tailored a functional fitness program specifically for children and teens. Discover the fundamental principles of functional fitness, focusing on everyday movements at high intensity, and why it's a game-changer for young athletes.

We bust common myths surrounding weight training for kids and emphasise the importance of scalable fitness programs that cater to different age groups. Amanda helps us understand why developing strength, posture, and accountability through activities like rowing and weight training with bands can be more beneficial than traditional sports-focused curriculums. We also highlight the importance of diverse physical activities to combat poor movement and overuse injuries. Hear about the critical role schools play in promoting a wide range of physical activities and how after-school programs and fitness camps provide structured, engaging, and safe environments for children to flourish.

Finally, we dive into the importance of building a fitness community that supports kids of all abilities and backgrounds. From integrating functional fitness into school programs to the significance of not specialising children in a single sport too early, Amanda shares valuable insights on fostering a diverse athletic experience. Learn how family workouts can promote fitness and healthy habits, and why it’s crucial for parents to be role models in this journey. Hear poignant success stories of children overcoming challenges in physical education, and understand the transformative impact fitness can have on mental clarity and overall well-being for the entire family. Don’t miss this episode packed with actionable advice and heartfelt stories about fostering a healthy and active lifestyle for kids.

To find out more, visit https://primalfitnessdubai.com or visit Primal's Instagram page @Primalfitnessdubai.