What if fitness wasn't just about building muscle or burning calories—but about reshaping the way you lead, work, and live?

On this episode of The Story Engine Podcast, I sit down with Mycal Anders, a fitness coach who helps high achievers and executives create total life transformation through the discipline of fitness. Mycal shares why training the body is the gateway to unlocking clarity, resilience, and purpose, and how his approach goes far beyond the gym to impact leadership, relationships, and mindset.

Whether you're an entrepreneur, an executive, or simply someone striving for more, this conversation will show you how fitness can become the foundation for real transformation in every area of life.

⏱ Episode Highlights with Timestamps

[02:21 ] – Why fitness is more than just health—it's a tool for leadership and clarity

[05:10 ] – The unique challenges high achievers face when it comes to health and balance

[08:36 ] – Mycal's approach to using fitness as an anchor for discipline and resilience

[11:44 ] – Stories of executives who completely shifted their lives through his coaching

[14:59 ] – How physical training impacts mental strength, confidence, and decision-making

[18:12 ] – Kyle and Mycal discuss the ripple effect of fitness on relationships and business

[21:28 ] – Practical steps leaders can take to start integrating fitness into their transformation journey

[24:55 ] – Closing thoughts: why investing in your body is the key to unlocking your full potential