Your pelvic floor plays a critical role in women’s health—yet many don’t realize how much it impacts posture, core strength, bladder control, sexual health, pregnancy, postpartum recovery, and menopause.

In this episode of the Women’s Health & Fertility Podcast, we sit down with Dr. Nicole Cozean, founder of PelvicSanity, to explore how pelvic floor health evolves through different life stages and why every woman—from teenage years to menopause—can benefit from pelvic floor therapy.

Topics Covered:

* What is pelvic floor physical therapy, and who can benefit?

* Common pelvic floor dysfunctions & how to recognize them

* How pelvic floor PT supports IC, endometriosis, and chronic pelvic pain

* The connection between pelvic health, incontinence, prolapse, and sexual function

* The impact of pregnancy, childbirth, and postpartum recovery

* When is the best time to receive pelvic floor therapy?

* How pelvic floor therapy supports women in all phases of life

* The role of acupuncture & holistic treatments in pelvic pain relief

🎤 About Our Guest – Dr. Nicole Cozean

Dr. Nicole Cozean founded PelvicSanity to provide the type of care she believes all people with pelvic health deserve. In the seven years since its inception, PelvicSanity has become one of the best-known clinics in the country, with complex patients routinely flying in for treatment.

Nicole is also one of the foremost educators in pelvic health. She has trained more than 1,500 clinicians in the PelvicSanity treatment approach, runs a teaching group for 10,000+ practitioners, and organizes an annual conference in Atlanta ("PelviCon") for pelvic rehab professionals.

As the award-winning author of The Interstitial Cystitis Solution, Nicole has been an advocate for patients and better care for almost two decades. She personally handpicks and trains each member of her staff to ensure every patient at PelvicSanity receives world-renowned care.

Connect with Dr. Nicole Cozean:

Instagram: https://www.instagram.com/nicolecozeandpt/

Instagram: https://www.instagram.com/pelvicsanity/

TikTok: https://www.tiktok.com/@tiktokpelvicdoc

Website: https://www.pelvicsanity.com

Learn more about Dr. Nicole’s award-winning book, The Interstitial Cystitis Solution

https://www.pelvicsanity.com/publications

Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/

Instagram: https://www.instagram.com/revive_qi/

TikTok: https://www.tiktok.com/@revive_qi

Website: https://www.reviveqi.com

If you are looking to optimize your fertility or your overall health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with one of our acupuncturists at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Additional Resources:

Recorded workshops and education tips on women's health are available on Revive Qi's YouTube channel: https://www.youtube.com/channel/UCWQgzkihssVRElS0sd34iRQ

Enjoyed this episode? Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 for notifications! Drop your questions in the comments—we’d love to hear from you!