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Change is easy. Transition is where it gets messy. In this episode of The Empowered & Embodied Show, we dive into the real difference between change, transition, and transformation... and why even the most beautiful shifts can feel exhausting.

From long distances moves to navigating menopause, we unpack what it means to live in the “messy middle,” how to stay present instead of rushing to the other side, and why mindset alone isn’t enough. Together we explore identity shifts, growth edges, and what it takes to unhook from cultural expectations that tell us to “just push through.”

If you’ve ever wondered why transitions feel so damn hard, or how to move through them with more grace, compassion, and presence... this conversation is for you.

What you’ll hear in this episode:

• The difference between change, transition, and transformation
• Why transitions tax us physically, emotionally, and spiritually
• How menopause and midlife become identity transitions
• What it looks like to stay present in the messy middle
• Why unhooking from old stories and expectations creates real growth

Key moments in this episode:

00:00 – Welcomes and Introductions

02:39 – Change vs. Transition

06:03 – Why Transitions Feel So Hard

08:35 – Menopause as an Identity Transition

13:40 – Losing Presence in the Middle

19:29 – Growth Edges and Awareness

23:46 – Change Is F*cking Hard

26:24 – Transformation Within Transitions

31:10 – The Discomfort of Growth

36:39 – Integrity, Alignment, and Leadership

38:43 – Hooked vs. Unhooked

40:26 – Closing Reflections

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com