In this second part of our live recording with Bre Wolta, a Certified Relationship Clarity Coach, we dive deep into the complexities of trauma bonding and the emotional fog that often clouds toxic relationships. Together, we explore practical techniques for healing and breaking free from these cycles – which we can also call the THE FANTASY TRAP. Bre shares the importance of gathering data about your current reality and the role of body awareness in recognizing unhealthy patterns. We focus on how to regulate emotions. We also discuss the significance of integrating different parts of yourself and navigating the grief and shame that often surface during the healing process.

You can listen to Part 1 here:   https://link.chtbl.com/uioF8Gne 

Host: Clint McNear and Tyler Owen discussing topics, issues, and stories within the...

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To read more about the various facets of narcissism please click here

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For more information about Dr. Mazzella’s psychoanalytic affiliations and membership in The International Psychoanalytic Association (IPA) -which is restricted to psychoanalysts who fulfill the most recognized international standards for psychoanalytic training- please click here

For a deeper dive into narcissism, I now offer courses approved for continuing education credits, available [here]. As a NYS Education Department-approved provider (#SW-0211), licensed social workers in New York can earn credits through these programs. Also, these courses are a wonderful opportunity for those who may simply want to further educate themselves on all issues related to narcissistic and personality disorder dynamics.

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