In this episode Megan rounds out the three part series centered around Body Talk by sharing her own personal story around trauma and weight gain. She does not offer subscriptions, plans, miracles, or even tried and true-one size fits all plans. Or any plans at all. She just shares what happened and how its going. 

Megan guides us through a short meditation at the end of the episode specifically about feeling safe and at home in your body. 

Enjoy!

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Theme and Mediation Music is by Michael Curtis at www.producedbymkc.com

Written, Edited, and Mixed by Megan Meredith