Trauma Isn’t Just What You Experienced
Update: 2025-02-16
Description
In the second episode of the Needy No More podcast, I cover the following:
- How is trauma defined?
- What are some different frameworks for understanding the nature of trauma?
- How does trauma relate to the experience of anxious attachment?
- What are some avenues to explore when it comes to healing trauma?
- How can forgiveness help and how can I practice it?
Healing resources for anyone struggling with anxious attachment:
- Read dozens free blogs on healing the anxious attachment style here
- Read my new book:Needy No More: The Journey From Anxious to Secure Attachment
- Explore my anxious attachment style healing toolkit
- Learn more about the Needy No More coaching program and set up a free consultation here
Keywords: anxious attachment, trauma, healing, Big T trauma, Little T trauma, emotional diversification, safe relationships, reparenting, forgiveness, inner child work
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