DiscoverEndurance Quick CastTravel plans can wreck or improve fitness – What an athlete needs to know
Travel plans can wreck or improve fitness – What an athlete needs to know

Travel plans can wreck or improve fitness – What an athlete needs to know

Update: 2018-03-09
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This week Coach Rob discusses how planned and unplanned travel can wreck your fitness and what you can do to protect yourself from losing your hard earned gains. Fitness lost takes twice as long to regain so make sure to list to Rob as he talks about how much fitness can be lost from 1-12 weeks of inactivity and several low costs and no cost methods of making sure you don't lose your fitness when traveling.
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Travel plans can wreck or improve fitness – What an athlete needs to know

Travel plans can wreck or improve fitness – What an athlete needs to know

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