In this episode of the Back Up and Thriving Accessible Travel Podcast, host Sophie Elwes interviews TV presenter, disability advocate, and artist Sophie Morgan about her journey and experiences travelling with a T5-6 complete spinal cord injury.
 
The discussion covers the challenges and tips for flying with a disability, the importance of self-advocacy, and the impact of travel on a person's independence and confidence. Sophie Morgan shares personal anecdotes, valuable advice for newly injured individuals, and emphasises the importance of pushing boundaries and embracing adventures despite disabilities.

Episode Highlights:

01:34 Sophie’s Journey with Back Up

16:02 Navigating Air Travel with a Disability

24:49 Managing Long Flights: Tips and Tricks

27:30 Essential Travel Hacks and Preparations

30:08 Encouragement for New Travellers

Episode Links:

• Rights on Flights
• Back Up Courses
• Back Up Mentoring

Credits:

This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Lucy Lucraft.

Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, Facebook, X and Linkedin.