Trevor Hash, Elite Movement Coach, of Primal Athlete Talks to Dr. Tom Moorcroft About His Journey
Update: 2021-06-03
Description
Trevor Hash, Elite Movement Coach, of Primal Athlete Talks to Dr. Tom Moorcroft About His Journey
In this episode of the Full Cup Life podcast, Dr. Tom Moorcroft catches up with Trevor Hash of Primal Athlete. We trace Trevor’s journey from pain and repeated injuries over ten years, to the path of corrective exercise and finding freedom in his own body. Trevor is a super-fit athlete, and a movement and lifestyle coach, who shares his mantras for making peace with one's own body, acknowledging stress, and not apportioning blame. Listen now!
Top Tips
- The seeming setbacks we experience in life are actually learning opportunities. These are bits of information that help us move forward. How we interpret the ‘setbacks’ is the key to overcoming them.
- Fear can sometimes manifest in the body in physical ways. We may hamper progress simply because we are scared of how the body will react to a new therapy or a different approach. We need to take that leap of faith.
- We often shy away from doing things because the apprehension of being judged may be deeply and physiologically ingrained. However, overcoming that apprehension can be freeing and joyous, and could actually turn into one's passion.
- It is important to have a morning routine where one creates certain positive habits – some minutes of movement to start the day. Just a few minutes can have beneficial impacts and could feel as though one has meditated for half an hour.
- Very often, people don’t realize when they are stressed and how much that stress affects them. It is important to acknowledge that stress and to work at organizing one’s mental space accordingly.
Dr. Tom Moorcroft’s Full Cup Life Podcast has benefitted numerous people, helping them achieve greatness and supercharge healing. Listen to this episode to hear his inspiring and transformative conversation with Trevor Hash.
Need a guide on your journey to health and wellbeing? Contact Dr. Tom Moorcroft, a specialist in treating mystery illnesses, to get on the path to holistic healing and happiness.
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