Triathlon swim speed work, recovering from big races, and more!
Update: 2025-10-23
Description
This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed:
- Speedos vs. jammers
- Goals for the rest of 2025
- What time of day (and how often) Paula swims
- Best winter and snow activities to maintain run fitness
- How to wash a running hat
- Mentally and emotionally approaching a race with bad memories
- How to record swimrun on a GPS watch
- How swim speed work should feel
- Post-race food traditions for the pros
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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