In this episode, I dive into the often-misunderstood process of setting boundaries especially when we’re triggered. Boundaries are not just about protection; they are about creating connection, healing and aligning with our values. I share a step-by-step framework on how to set boundaries in the moment, how to revisit and adjust them as you heal and why we often feel more triggered when doing subconscious work.

What We Cover: 

• The difference between boundaries, walls and energetic protection

• Why being triggered is actually an invitation for healing

• How to know when a boundary is coming from protection vs. love

• Why we sometimes set overly rigid boundaries (especially recovering people-pleasers!)

• How to revisit and soften boundaries as we grow, while still feeling safe

• Practical tools to set, uphold and energetically rehearse boundaries

Mentioned In This Episode:

• One + Three Month 1:1 Hypnosis Containers

Additional Resources:

 • The Nervous System Reset Kit 

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

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Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com