Triggered by Your Partner? How to Stay United When Emotions Run High (Episode 186)
Description
Even the most connected couples get caught in reactive cycles — especially when parenting. One partner’s tone or decision sparks the other’s trigger, and suddenly you’re not just reacting to the kids… you’re reacting to each other.
In this episode of The Art of Raising Humans, Kyle and Sara Wester unpack what really happens when partners become reactive in parenting. They share personal experiences, explore Dan Siegel’s concept of the “window of tolerance,” and discuss how co-regulation helps partners calm and reconnect when emotions run high.
You’ll learn practical tools to slow escalation, recognize your body’s warning signs, and shift from blame to curiosity — turning conflict into an opportunity for deeper connection.
Because staying united as parents doesn’t mean never getting triggered. It means learning how to come back together, again and again, with empathy, honesty, and repair.
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