Triggers, Reaching Out, Meeting Notes, Taking Care of Yourself FIRST, Guarding Your Mind and more!
Description
This week I have a conversation with myself, and a one-way conversation with all of you about the last two weeks in my recovery life/sober brain.
Staying sane while staying sober can have its ups and downs. Our world does not stop, slow down, or treat us better just because we're sober. Adjusting to life, and learning about who we are is vital in recovery.
This week I dive into some issues that have risen up in my sobriety journey. Everytime I'm in a meeting, I grab my notepad, pen, and write down notes from all the wisdom that is shared in these rooms. I go over some things I've been learning and some wisdom I've held onto from the rooms. I talk about routines, guarding the mind, sobriety brothers, taking care of yourself and a bunch more.
Talking to myself has kind of become therapeutic for me, and I hope it helps you too!
@mrstuttspod
mrstuttspod@gmail.com
United States
