Trouble sleeping? Ever wondered what really influences your quality of Sleep? S5E1
Update: 2022-03-18
Description
On today’s episode we have Tanya Muir, a South African OT who’s found a niche in the importance of sleep. In this episode Tanya shares how being a mother helped influenced her interest in the quality of ones sleep and what role Occupational Therapists play in one’s sleep participation. Tanya further delves into the impact sleep deprivation has on one’s functioning and mood. Finally, Tanya highlights the importance of waking up at the same time every morning and why you shouldn’t press that snooze button as tempting as it usually is. Please do follow her on Instagram @sleep_ot
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