Embark on a transformative journey with 'True North Coaching,' where we dive deep into the essence of achieving unparalleled health and vitality in your 50s. As your host, I'm here to share the riveting tale of my venture into the carnivore diet, unraveling the mysteries of adapting to a life where every meal is an opportunity for nourishment and every day brings us closer to our true north of wellness.

In our engaging episodes, we'll dissect the carnivore diet from A to Z – from the succulent steaks that form the cornerstone of this lifestyle to the surprisingly diverse tuna salads that keep things fresh, not forgetting the critical role of hydration, electrolytes, and essential fats in ensuring a smooth transition and combating the infamous keto flu and brain fog.

But 'True North Coaching' is more than just my story. It's a sanctuary for shared experiences, expert wisdom, and inspirational journeys from individuals who've dared to transform their health and live their best lives. Whether you're intrigued by the carnivore diet, seeking a spark of motivation for your health overhaul, or delving into the dynamics of aging with grace and energy, this podcast is your beacon.

Subscribe to 'True North Coaching' on Spotify to begin navigating the path to a more vibrant, focused, and healthful existence. Let's conquer the challenges and celebrate the victories of our health journeys together, guided by the unwavering direction of our true north.