🎙️ Podcast Episode Title: Trust Your Timing

Host: Kristi Worful
Guest: Gina Worful, Founder of the Mastering Mindfulness Institute

💫 Episode Summary

In this heartfelt and deeply vulnerable episode, sisters Kristi and Gina Worful invite listeners into an intimate conversation about the pressures of decision-making, the discomfort of uncertainty, and the radical permission to simply be in the space of “I don’t know.”

Gina shares a powerful personal story of navigating a pivotal relationship decision in her mid-30s—an experience that taught her the sacredness of slowing down, tuning into the wisdom of the heart, and trusting divine timing. Together, Kristi and Gina reflect on the cultural conditioning around urgency, logic, and “having it all figured out,” and offer a new paradigm rooted in presence, stillness, and self-trust.

They explore themes like conscious uncoupling, seasonal cycles of transformation, intuitive business building, and the role of emotion and embodiment in finding clarity. The episode closes with a moving poem about pausing in life’s uncertainties, leaving listeners with a profound sense of peace and possibility.

🪷 Key Takeaways

• “I don’t know” is a sacred space of contemplation—not a failure to act, but a threshold of deeper truth.
• Unconditional love holds space without pushing for clarity or resolution.
• The heart speaks in simplicity—presence helps you discern between mind and heart.
• Slowing down is not losing momentum; it’s gathering wisdom for the next step.
• Desire is a magnet—you don’t have to force the unfolding of your dream life.
• Business strategy works best when infused with soul and emotion.

📝 Mentioned in This Episode

• Mastering Mindfulness Institute – Gina’s transformational work around emotional eating and tuning into your body’s wisdom.
• Somatic Coaching Concepts – Especially around seasonal cycles of growth, rest, and integration.
• Poem by L.E. Bowman – A reminder to welcome stillness when life feels uncertain.
• Kristi’s Retreat Experience – Creating space for deep listening and life-redirection.

🔗 Connect with Gina Worful

✨ Instagram: @gina.worful
✨ Website & Programs: MasteringMindfulnessInstitute.com

🌿 Let’s Stay Connected

Follow Kristi on Instagram @kristiworful and stay tuned for more soul-deep conversations on healing, transformation, and trusting the sacred unfolding of your life path.

Hello beautiful soul, and welcome to The SONGA Show—a space for those who are devoted to the awakening of humanity. 

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May you walk gently, live boldly, and trust the wisdom of your heart.