Kelsey Didion, an actor, an SE yoga teacher, musician, and theater maker, talks about what it is like to trust the process. Together we deep dive into her creative and spiritual work, our desire to seek external validation, and learning how to hold yourself accountable. Kelsey also explains the benefits of somatic experience therapy and how her artistic background and yoga overlaps with it.
Episode Timeline:
· [0:05 ] Intro
· [2:06 ] Kelsey narrates how her experience with her dad growing up modeled who she is today.
· [5:13 ] How she is a curious person who is naturally interested in multiple things.
· [10:43 ] Kelsey talks about her music and how it’s been unfolding.
· [16:43 ] How creativity and spirituality require faith and trust
· [21:27 ] Kelsey explains the root of her love for singing and playing with complex compositions… her mom!
· [25:20 ] Learning to trust that your work as an artist is going to stand and is worthy.
· [28:02 ] Having a specific audience in mind when creating.
· [31:02 ] The somatic experience (SE) therapy… what it is, its benefits, and how it overlaps with yoga and Kelsey’s acting training.
· [36:40 ] How to map your ideas and work backward structuring out the steps needed to get there.
· [39:42 ] Kelsey answers the rapid-fire questions.
Connect with us:
· Connect with Kelsey Didion on Instagram https://www.instagram.com/kdidion1/
· Join the Creative Journeys Community www.facebook.com/groups/creativejourneyscommunity/
· Connect with Victoria Hines on Instagram https://www.instagram.com/thevictoriahines/
· Join A Journey Just for You FREE 5 Day Challenge: How to clarify your niche in your creative career to find success and stand out  https://mailchi.mp/765c5a1b5e72/mgs49ekhfj