In this 10th episode special, Dr Tarryn and Emma explore various wellness fads, discussing their scientific backing and effectiveness. They delve into topics such as light therapy, apple cider vinegar, sunscreen, castor oil, mouth taping, tongue scraping, matcha, gua sha, face taping and dry brushing, providing insights and debunking myths along the way.

Chapters:

03:56 : Exploring light therapy

09:58 : Apple Cider Vinegar

14:04 : Sunscreen: Is it toxic?

15: 58: Castor Oil and Navel Pulling

18:15 : Mouth Taping For Better Sleep

20:24 : Tongue Scraping and Oral Health

23:10 : Matcha - Worth The Hype?

27:10 : Face Taping and Guasha

29:49 : Dry Brushing To Skin

32:39 : Wrapping It All Up

#Wellness #LightTherapy #AppleCiderVinegar #Sunscreen #CastorOil #MouthTaping #TongueScraper #Matcha #Guasha #FaceTaping #DryBrushing