In one of Rohan's older videos, he offers a technique to help calm the mind down that's very counter-intuitive.

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Footnote:
It is important to know that the ultimate truth cannot be truly described via the limits of language.
Rohan's sharings are mainly from direct seeing, as well as masters, self proven teachings & science he has studied.
The sharings here are for the person being spoken to at that moment & not generic for all, including the youtube viewer.
Rohan asks that the viewer takes full responsibility for their life & actions & seek professional help if required as this content is not to be considered direct life advice.

#meditation #silentmind #meditationtechniques