DiscoverMonica ChatsTuesday Talks #7: Customized Self Care with Kristen Reed
Tuesday Talks #7: Customized Self Care with Kristen Reed

Tuesday Talks #7: Customized Self Care with Kristen Reed

Update: 2020-07-07
Share

Description

Join me on the podcast today for another Tuesday Talks episode featuring Kristen Reed. She is a National Board Certified Holistic Nurse and Health Coach and the brains behind Nursing Your Way to Wellness.




In the episode, we talk about making self-care something that works for you. Social media may have made it look like all face rollers and bubble baths, but Kristen gives you permission to make it mean something even as simple as clearing out your desk drawer.




Self Care is more about IG worthy moments, but the act of actually taking care of yourself and your needs, so that you can live the life you want. I am thrilled to have her on the show!




LINKS MENTIONED: 


Kristen's website


Kristen on IG


Kristen on Facebook


Kristen on LinkedIn

Comments 
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Tuesday Talks #7: Customized Self Care with Kristen Reed

Tuesday Talks #7: Customized Self Care with Kristen Reed

Monica Frederick