After a brief hiatus, I'm BAAAAACCCCKKK!!!!  And give you an insightful episode looking into the crucial topic of illness and self-care. In this episode, I talk about the importance of learning to listen to your body's cues to prevent illness and promote overall wellness. 

Join me as I share my personal story about the last couple months and why I have been off air so long. Whether you're navigating a busy schedule or facing chronic health challenges, this episode offers some valuable "thought seeds" to help you work towards your greater well-being.

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