In this episode I reflect on change and take a deeper dive into what I've been studying, and my personal practice. ||

Listed below are links to books, articles, and other materials I mentioned during the show, as well as links to resources to help you learn more about some of the topics I talked about. Links marked with an "*" are affiliate links, and I may earn a small commission on qualified purchases when you use them. There is no additional cost to you for using the affiliate links, and I greatly appreciate the support. ||

LINKS:

• The Science of Wellbeing (online course) - https://www.coursera.org/learn/the-science-of-well-being;
• *A Handbook for New Stoics - https://amzn.to/3euxvFL;
• Stoicism - https://en.wikipedia.org/wiki/Stoicism;
• Harriet Tubman - https://en.wikipedia.org/wiki/Harriet_Tubman;
• Underground Railroad - https://en.wikipedia.org/wiki/Underground_Railroad;
• Marie Curie - https://en.wikipedia.org/wiki/Marie_Curie;
• Tim Ferriss, Why You Should Define Your Fears Instead of Your Goals - https://www.youtube.com/watch?v=5J6jAC6XxAI&t=146s;
• Tim Ferriss - https://en.wikipedia.org/wiki/Tim_Ferriss;
• Seneca - https://en.wikipedia.org/wiki/Seneca_the_Younger;
• Epictetus - https://en.wikipedia.org/wiki/Epictetus;
• Marcus Aurelius - https://en.wikipedia.org/wiki/Marcus_Aurelius;
• Battle of Lafayette Square - https://en.wikipedia.org/wiki/Donald_Trump_photo_op_at_St._John%27s_Church#Clearing_Lafayette_Square;
• *Plato Not Prozac! - https://amzn.to/31q4YNL;
• *On the Shortness of Life - https://amzn.to/2Bj39rr;
• *Meditations - https://amzn.to/3idqoUz;
• *Discourses - https://amzn.to/3eJeE9Y;
• *Letter's from a Stoic - https://amzn.to/2ZhHO9Q. ||

 CREDITS:

• "Small Crowd Applause" audio by Yannick Lemieus;
• "Battle of Lafayette Square" audio from The Hill - https://www.youtube.com/watch?v=sbfmcys6gIY.