DiscoverBetter Than Yesterday: Osher GünsbergTurning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller)
Turning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller)

Turning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller)

Update: 2024-09-101
Share

Description

Tammi Miller has written an entire book that outlines some of the most powerful written exercises around when it comes to sorting your catastrophe from your possibility, your fear from your foresight, and your fun from your fuckups.

She is a certified practising Counsellor in Sydney, and her brilliant book “paperback therapy” is a collection of tools that can help you if you’re unable to get to your regular doctor.

For more head to her website

If you have any questions or comments, ask them here

Sign up to the newsletter here



Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Turning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller)

Turning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller)