Danielle Vallas is our special guest this week. She is a mental health counselor with 15 years experience specializing in eating disorders, a private clinician, an author, a graduate school professor, the president of a wellness consulting company, providing training and personal development to teams, schools and corporations, the owner of a wellness clothing company, and a trauma-informed yoga instructor. Danielle has a passion for people that shines through when speaking to her. She continues to add to her already impressive resume in the name of helping others.

You can follow her on her socials:

@dgwellnessconsulting https://www.instagram.com/dgwellnessconsulting?igsh=ZnZ5N2FyYjhiNm16

@daniellevallas https://www.instagram.com/daniellevallas?igsh=MWZjdWlnenMwOHk2Zw==@buffalobelieves https://www.instagram.com/buffalobelieves?igsh=MXU0NHdpZWh2c3h1eA==

And on her websites:

www.dgwellnessconsulting.com

www.daniellevallas.com

www.buffalobelieves.com

And find her book here:

An Athlete's Pocket Guide to Mental Health: Making your mental health just as important as your physical health, to become a stronger, smarter, more mindful athlete. https://a.co/d/6Yfoq9Q