Focus on Awesome, Not Awful: 10 Day Mental Challenge

What to do When Your Scale Sucks!

I’ll be happier when I fit into my old jeans!

A Happier and Healthier Way of Eating!

You May Experience Some Slight Discomfort

Too Little Time to Exercise. Too Tired to Workout.

Running on Cookies + Time for a New Beginning.

7 Fun Recipes for the Super Bowl

Create Your To-Don’t List!

Starting from Zero Rather than 100

The Worlds Stupidest Exercise!

The Secret Sauce That Made Jack LaLanne Superhuman with his Fitness

Two Truths about Exercise Nobody Wants to Believe!

10 Reasons Why You Need To Train with Bands

Why Fitness & Diets FAIL, and the Antidote to that Failure!

Two Tips to Lose 10 Pounds Now! Plus This is the BEST Gift this Holiday Season!

Nutrition cycling: how to keep fat loss acceleration program on going and continuous

Motivation is a Myth!

Are you better off today than you were four years ago?

Your Circles of Control