Two big reasons to rethink your fish oil supplement
1Description
A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good.
Additional episodes mentioned in this episode:
Fish oil and prostate cancer risk
Is it time to stop taking fish oil?
Could fish oil actually increase your risk of cardiovascular events?
Are omega-3 eggs as good as eating fish?
Research mentioned in this episode:
https://pubmed.ncbi.nlm.nih.gov/37712532/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3217043/
https://jamanetwork.com/journals/jamacardiology/fullarticle/2670752
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