DiscoverTapping Q & A - Getting the most out of tapping and EFTTwo-step tapping process for when you are sick (Pod #640)
Two-step tapping process for when you are sick (Pod #640)

Two-step tapping process for when you are sick (Pod #640)

Update: 2024-12-04
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Tapping is a wonderful tool to help us improve our health and well-being.

Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going on physically in my body.

I tapped for:

  • The aches and pains
  • My lack of energy
  • Letting my system know it was safe and allowed to heal
  • To strengthen my immune system
  • For sleep to come quickly and be gentle and healing

But before I did any of that, I tapped for something else. AND it had nothing to do with my physical health. Instead, I spent some time tapping for my emotional response to what was going on.

I tapped for the frustration of falling behind in my work because I was in bed. I tapped for the disappointment of what I was missing out on by having to stay home when I had plans to see friends. I tapped for a whole constellation of emotions around being sick.

Doing this first made a huge difference in my mood, and by extension it made my healing process easier.

This week in the podcast I share the two-step process I used to help me to recover.

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Two-step tapping process for when you are sick (Pod #640)

Two-step tapping process for when you are sick (Pod #640)

Gene Monterastelli

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