In this episode of the Vegans Explore Podcast, Sean A. Russell takes a clear, grounded look at one of the most misunderstood health conditions today, type 2 diabetes.

This conversation goes beyond surface-level talking points to explore what is actually happening inside the body. Drawing from decades of scientific research and insights from leading plant-based physicians and educators, Sean breaks down why insulin resistance, not sugar alone, sits at the center of type 2 diabetes. The episode explains how excess saturated fat disrupts insulin signaling, why low-carbohydrate diets can appear effective in the short term, and how whole food, plant-based nutrition helps restore metabolic function.

Listeners will also learn why diabetes is often oversimplified, how different forms of diabetes are commonly misunderstood, which lab markers truly matter, and why early intervention can make a meaningful difference. This episode is designed to inform, not persuade, and to give listeners a clearer framework for understanding a complex topic without hype or fear.

This content is for educational and entertainment purposes only. Sean A. Russell is not a medical doctor. Always consult your physician or qualified healthcare professional before making medical or dietary decisions.

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