In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizing the role of experiential learning in health transformation.

Key topics include:

• MINDD Conference: Helen and Cyndi discuss their roles and upcoming interviews.


• Helen’s Wellness Journey: From personal health struggles to naturopathy and trauma therapy.


• Root Cause Healing: The importance of nutrition, emotional expression, and the liver’s role in storing emotions.


• Grassroots Health Movements: Encouraging community-driven change and regenerative farming.


• Somatic Energy & Stress Release: How shaking off tension can lead to better mental and physical health.

Join us as we explore the power of holistic health and community-driven wellness!

About Helen

Helen Padarin is one of Australia’s leading experts and loudest voices in the revolution of holistic health driven by real food.

With a knack for breaking down complex concepts into easy-to-implement actions, she is a respected naturopath, nutritionist, medical herbalist and best-selling author renowned for her vast knowledge in all things vitality.

Having worked from one of Sydney’s most highly regarded integrative medical centres for the last 21 years, Helen has now dreamt up and created her own integrative health practice WELL EMBODIED – and it’s all online, so you can access our practitioners no matter where you are in the world.

Where to find Helen

Website: https://helenpadarin.com/

Facebook: https://www.facebook.com/HelenPadarin/

Instagram- https://www.instagram.com/helenpadarin/

Courses-https://courses.wellembodied.com.au/

Cyndi O’Meara Links

Website – https://thenutrition.academy/

Instagram – https://www.instagram.com/cyndiomeara/

https://www.instagram.com/thenutrition_academy/

Facebook – https://www.facebook.com/cyndi.lovetto

https://www.facebook.com/thechnutritionacademy

Kim Morrison Links

Website – https://www.kimmorrison.com/

Instagram – https://www.instagram.com/kimmorrison28/

https://www.instagram.com/twenty.8.essential/

Facebook – https://www.facebook.com/KimMorrisonTraining

https://www.facebook.com/twenty8essentials