We all go through periods of life asking, how do we find ourselves? Becoming our authentic self is a lifelong task but we all have to start somewhere.

In this episode we UNPACK how we can find authenticity through looking at our past and applying healing methods to find our authentic selves.

Brittany works as a women's mindset and embodiment coach, aiding women on their individual healing journeys.

In this discussion, they reflect on their pasts, including Brittany's transformative voyage into motherhood. Brittany also delves into her coaching approach, incorporating elements of breathwork and meditation that dramatically foster personal development for her clients.

A critical section of this conversation revolves around Brittany's turbulent past. She faced a chaotic home environment and complicated relationships with her parents during her early life. These experiences brought a notable measure of emotional instability, yet Brittany managed to rise above these challenges and find a path to self-awareness, emotional stability, and personal fulfillment.

They also touch on the subject of spirituality. Brittany unveils her mission to create a connection between curious minds and the spiritual realm. She aims to demystify spirituality and make it more approachable for those exploring it.

Towards the end of the episode, Brittany emphasizes the importance of taking personal responsibility for bringing about change and progression in one's life. She invites listeners to embark upon their healing journey to experience a life abundant with purpose, love, and joy.

In summary, this podcast episode provides a comprehensive exploration of Brittany's personal journey and subsequently, her transformational coaching methods. It encourages listeners to contemplate their paths towards healing and personal growth.

Britney Behenna BIO

I’m a women’s mindset & embodiment coach, spiritual mentor, space holder, & podcast host of Spiritual(ish). I’m a truth seeker by nature so I’ve never followed a traditional path and I’ve always pushed against societal norms and who society wanted me to be.

My work in this world now is to help others seek their truth, to break free from the chains that their trauma and old stories keep them in, and to heal so that they can create a life that’s truly worth living.

Insta: @britney.behenna

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