UPGRADE TALK EP. 33 (eng) - Don't let fitness become your ending point.

UPGRADE TALK EP. 32 (eng) - Doing hard things.

UPGRADE TALK EP. 31 (eng) - The most optimal way to live your life.

UPGRADE TALK EP. 30 (eng) - Multiplying God's blessings in your life.

UPGRADE TALK EP. 29 (fr) - Dépasser les attentes ft. Deion Jean-Claude

UPGRADE TALK EP. 28 - Bâtir une business dans le fitness ft. Jaytrain

UPGRADE TALK EP. 27 (eng) - How to be an effective leader ft. Joel Arreola

UPGRADE TALK EP. 26 (eng) - Thriving through adversity as an entrepreneur ft. Jeremy Serfaty

UPGRADE TALK EP. 25 (fr) - Perte de poids extrême à serial entrepreneur ft. Abdoul Aziz Diop

UPGRADE TALK EP. 24 (fr) - L'immobilier au Mexique ft. Manuel Furtado

UPGRADE TALK EP. 23 (eng) - Meet 21 years old gym owner Joey Argento

UPGRADE TALK EP. 22 (fr) - Officiellement mariés ft. Alyssia

UPGRADE TALK EP. 21 (eng) - Life update, upgrade nation, end of 2023 goals

UPGRADE TALK EP. 20 (fr) - Mindset, Bodybuilding, Upgrade Apparel ft. Eli Boulay

UPGRADE TALK EP. 19 (eng) - The skill that helped me manage stress & anxiety

UPGRADE TALK EP.18 (eng) - Comparison

UPGRADE TALK EP.17 (eng) - Life update, 2022 retrospective, 2023 vision

UPGRADE TALK EP. 16 (eng) Discipline, the path to freedom

UPGRADE TALK EP. 15 (fr) - Life, Business & Marriage ft. Polo & Esther

UPGRADE TALK EP.14 (eng) - Circle of influence