On episode 119 of The Chill Hour, we sit down with Dr. Vishesha Yadav, who's a gynaecologist and fertility expert.

This episode is powered by Swisse Wellness India — Australia’s #1 multivitamin brand, now bringing world-class wellness to India. With this episode, we're kickstarting the Health & Wellness Edition focused on Women's Health.

She breaks down the essentials of women’s health—explaining how women’s bodies differ from men’s, what’s normal during periods, and why irregular cycles happen. Dr. Vishesha also dives deep into PCOS, covering why cases are rising, lifestyle changes that can help, and whether weight loss truly makes a difference.

Additionally, we discuss the role of supplements in managing pain and PCOS, the importance of gut health, and modern approaches like egg freezing and ovulation tracking.

So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Dr. Vishesha.

Episode Timestamp:

00:00 Episode Intro

03:30 28 Day Cycle vs 24 Hour Cycle

04:45 Period Pain - Normal?

12:25 Irregular Cycles Explained

15:25 Menstrual Products 101

20:50 What is PCOS?

24:10 Why PCOS Cases Are Rising

30:15 PCOS - Lifestyle Fixes

32:33 PCOS - Weight Loss is the Solution?

35:23 Rapid Fire ft. Swisse Wellness

43:10 Supplements for Pain & PCOS

47:14 Gut Health Matters

49:12 Egg Freezing Explained

01:05:24 Tracking Ovulation

The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!

We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.

Follow The Chill Hour:

Main YouTube Channel: https://yt.openinapp.co/dkpareek

The Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhour

Deepak Pareek Clips: https://yt.openinapp.co/deepakpareekclips

Instagram: https://insta.openinapp.co/thechillhourpodig

Spotify: https://spotify.openinapp.co/thechillhour

Apple Podcasts: https://apple.openinapp.link/thechillhourapplepod

YouTube Music: https://yt.openinapp.link/thechillhourytmusic

X: https://x.openinapp.co/thechillhourpodtwitter

Connect with Deepak here:

Instagram: https://www.instagram.com/dkpareek/

LinkedIn: https://www.linkedin.com/in/dkpareek

Twitter: https://www.twitter.com/dkpareek21

Facebook: https://www.facebook.com/dkpareek21

Connect with Dr. Vishesha here:

Instagram: https://www.instagram.com/dr.vishesha

Check out Swisse here:

Website: https://swisse.co.in/

Instagram: https://www.instagram.com/swissein

YouTube: https://www.youtube.com/@swissewellnessindia6243

For collaborations: ⁠collabs@dkpareek.com