Ultra Tip Tuesday #5: The Importance of Pacing Ultras
Description
This week, we’re talking pacing — the skill that separates finishers from faders. Whether you’re running a 50K or a 100-miler, smart pacing protects your body from bonking, inflammation, and breakdown.
We dive into the science behind restraint:
Glycogen depletion and why fat-burning isn’t enough
Cardiac drift and rising effort over time
Muscle fatigue, form collapse, and injury risk
Gut shutdown when blood flow prioritises your legs over digestion
Why walking early climbs can save your race later
Plus: the talk test, segment thinking, and why patience is power.
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![UTMB 2025 Carnage & The Leeds and Liverpool Canal Race with Daniel [Race Toughness Index Debut]](https://s3.castbox.fm/95/af/08/faaabf1cc36ac3e4c081fc3c79d6236339_scaled_v1_400.jpg "UTMB 2025 Carnage & The Leeds and Liverpool Canal Race with Daniel [Race Toughness Index Debut]")
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