Alright, listen up, folks! Today, I've got Kristen Carder, the badass ADHD expert and host of the "I Have ADHD" podcast, joining me for a real talk about adulting with ADHD. We're ripping off the mask of societal expectations and getting real about the struggles of those of us who've mastered the art of hiding our ADHD struggles behind a facade of so-called normalcy.

Kristen drops some truth bombs as we dive into the paradox of sharp minds shackled by inconsistent performance. She shares her journey from banging her head against the wall in frustration to becoming a fierce advocate, fighting for understanding and support for those walking the winding path of ADHD.

We're breaking free from the chains of  normativity  and digging deep into the liberation that comes from reconnecting with our 'why.' We're not sugar-coating it either – what seems like a walk in the park for some can feel like climbing Mount Everest for us ADHD warriors. We're preaching the gospel of self-compassion as we navigate the mental minefield of daily routines and stressing the importance of choosing paths that light a fire in our souls.

In this raw, heart-to-heart exchange, we're shouting from the rooftops about the necessity of prioritizing self-care and forging meaningful connections. And let's not forget, we're celebrating the full spectrum of our neurodivergent experiences – the highs, the lows, and everything in between. So buckle up, because this conversation is about to take you on a ride you won't soon forget!

More about  Kristen:
Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD.

Kristen’s extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults.

ADHD is not a buzz word to Kristen Carder, it's her life's work. She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry.

Kristen’s life’s purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED.

Where to find Kristen:
Website
Podcast
Instagram

Go here for a full transcript of the episode. 

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