DiscoverDharma If You DareUncover the Light: Awakening Through Shadow Integration
Uncover the Light: Awakening Through Shadow Integration

Uncover the Light: Awakening Through Shadow Integration

Update: 2022-06-17
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In this final regular episode of Season 4, we finish up our series on the 4 pillars of Planet Dharma’s approach to working with students with a look at Shadow Integration. In this excerpt from their online course, Beyond the Cushion, Doug Qapel Duncan and Catherine Pawasarat Sensei explain what the shadow is, how it shows up, how it can be reintegrated, and the tremendous benefits this work offers those who undertake it.


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Uncover the Light: Awakening Through Shadow Integration

Uncover the Light: Awakening Through Shadow Integration

Planet Dharma