In this episode, I'm with Dr. William Davis and we're going to uncover the secret to a super gut with his amazing L reuterii yogurt recipe! By following this yogurt recipe, you'll be able to improve your gut health and restore your digestive balance. Dr. William Davis is a leading authority on L reuterii yogurt and its many health benefits, and his yogurt recipe is the perfect way to get started!

Bio:

Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly Undoctored and Supergut.

Key Topics Discussed:

• Introduction of Dr. William Davis and his background
• - Dr. Davis' experience with his mother's sudden cardiac death after a successful two-vessel coronary angioplasty
• - Dr. Davis' realization of the flaws in the healthcare system and the limitations of managing diseases through procedures
• - Dr. Davis' search for a better way to identify potential heart disease
• - Dr. Davis' findings on the impact of modern wheat, grains, and sugar on our health
• - The effects of wheat and its gliding protein on the human brain and appetite
• - The impact of phytates in wheat on mineral deficiencies
• - The promiscuity of grains and their shared genetic characteristics
• - The negative health implications of consuming grains with prolamine proteins
• - The problems associated with rice, including high levels of arsenic
• - The impact of ancient humans turning to grasses as food and the associated increase in tooth decay, nutrient deficiencies, and autoimmune diseases.
• - Over time, dietary inclusion of grass seeds has resulted in a trade-off of calories for health
• - Fermentation can reduce some negative impacts of grain amino acids and phytates, but physiological effects remain
• - Sugar is a very destructive food and is a flagrant cause of coronary disease, heart attack, type 2 diabetes, and changes in bowel flora
• - Cholesterol is not heart disease, it's a crude indirect marker that has hardly any predictive value at all, and there are real causes that can be controlled
• - Doctors tend to focus on conventional ideas of cholesterol and statins, and how to drive revenue for their system, rather than real causes of cardiovascular risk
• - Vitamin D deficiency, insulin resistance, dysbiosis, and sibo are some of the real causes of heart disease that can be controlled easily, inexpensively, and effectively, without the use of drugs
• - Reduction of cholesterol can have deleterious effects on the body, including reduction of essential hormones like testosterone
• - Identifying the factors that allow disease to emerge in the first place is more important than treating health conditions
• - Reduction of saturated fat is not necessary, and the recommendation to do so is nonsense.
• - Dr. William's critique of dietary guidelines
• - Misconceptions about saturated fat and processed foods
• - Importance of consuming collagen, hyaluronic acid, and iodine
• - Dr. William's personal health journey and realization of the limitations of traditional medicine
• - The benefits of lactobacillus reuteri in restoring youthfulness and empathy
• - Discussion of the importance of certain microbial species for health, specifically boosting oxytocin and helping with autism symptoms
• - Making yogurt at home using specific microbial strains Importance of choosing the right strain of microbes for specific effects
• - Super Gut concept: replacing lost microbes and addressing overgrowth of unhealthy species
• - Using the AIR device to map out where microbes are in the GI tract
• - SIBO (Small Intestinal Bacterial Overgrowth) and its associated conditions
• -Issues with using antibiotics to treat SIBO
• - Herbal antibiotics and their efficacy in treating SIBO
• - Using specific microbial species, such as lactobacillus gasseri and reuterii, to treat SIBO by producing bactericins 
• - Informal success rates of using this yogurt to treat SIBO
• - Importance of Rifaximin in treating SIBO
• - Complicating factor of hydrogen gas produced by Rifaximin in the upper GI tract and need to stop yogurt consumption before retesting -
•  Success rate of 90% of people converting to negative SIBO
• - Recipes for lactobacillus yogurt, saccharomyces boulardii sparkling juice and other fermented foods in Super Gut book
• - Importance of fermented foods over commercial probiotics for a healthy microbiome
• - Tips for fostering a healthy gut microbiome, including filtering water, organic foods without herbicides/pesticides/GMOs, eliminating wheat and grains, and consuming prebiotic fibers and polyphenols

Brought to you by:

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Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

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