Uncovering basic cardiovascular programming (National Heart Month)
Description
In this episode, you will learn:
1. The 3 basic parameters of cardiovascular exercise
2. How to manipulate these parameters for success
3. The main thing to pay attention to in the body when getting started
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube Channel
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