One of the biggest mental threats for us all right now is putting life on pause. Happiness only flourishes when we feel there is growth. Stagnation is the bane of joy. In this episode, Shawn discusses how you can enforce good habits and decrease bad habits by changing the "Activation Energy" of those actions. He also talks about how achieving small goals can shift your mental image of yourself and propel you forward to incredible, cumulative change. Finally, he touches on how the act of giving, rather than receiving, helps us engage our reality and find positive outcomes.