In this episode, we have a candid conversation between the host, Burl, and his guest, Pete. The discussion delves into their personal struggles with depression, addiction, and traumatic experiences that have shaped their lives.

Burl starts by opening up about his own silent battles with depression and the challenges he faced in seeking help. He notes how many men tend to suffer in silence, not wanting to acknowledge or discuss their internal struggles.

Pete then shares three pivotal moments in his life that tested his resilience - his time in the army, battling alcoholism, and contemplating suicide. He describes the feelings of desperation and isolation he experienced, not knowing how to get the help he needed. Pete also reveals a history of childhood sexual abuse that deeply impacted his mental health and relationships as an adult.

The conversation shifts to exploring the emotional immaturity they both grappled with, feeling disconnected from their peers and unable to healthily cope with life's difficulties. This often led them to turn to unhealthy coping mechanisms like substance abuse and promiscuity, further exacerbating their problems.

A key turning point for Pete was when he attended a men's retreat and had a revelation about the permanent harm his suicide attempt would have caused. This sparked his commitment to getting sober and seeking professional help through counseling and support groups like AA and SLAA.

Burl and Pete discover striking similarities in their experiences, from their time in the military to the trust issues they developed. They emphasize the importance of finding a community of people who truly understand the depths of their struggles, rather than just relying on traditional therapy.

The discussion highlights how the journey to healing can take a lifetime, but there is hope in leaning on supportive networks and embracing vulnerability. Burl and Pete express their desire to continue their newfound friendship and support one another in their ongoing recovery.

Ultimately, this episode provides a raw and empowering look at the battles many men face, while offering inspiration in the power of shared experiences and the belief that brighter days lie ahead.

 00:00:00 Introduction: Struggles and Demons
00:00:19 Welcome to Positively Undefeated
00:01:08 Conversation with Pete
00:23:28 Seeking Help: Talking to a Counselor
00:29:44 Reflecting on Childhood Trauma
00:31:46 Starting Therapy Journey
00:35:07 Embracing AA Meetings
00:37:09 Journey to Sobriety: Two Years Later
00:39:21 Battling Inner Demons
00:42:40 Seeking Solace in Retreat
00:52:00 Finding Hope in Unexpected Places
00:54:15 Embracing a Lifetime of Healing
00:56:40 Building Bonds Through Shared Struggles
01:02:47 Unraveling Interconnected Struggles
01:05:45 Extending Empathy in Shared Spaces
01:09:41 Navigating Loneliness and Trust
01:14:46 Embracing Divine Connections
01:15:33 Extending Support Through Email