Two friends unpack how early childhood trauma reshapes the brain, told through the story of a teen who lost his mother and later found the language and tools to heal. We explain cortisol, the amygdala, and EMDR in plain words and share practical steps for rebuilding safety.

• defining early trauma before age seven and why it sticks

• a teen’s path through loss, neglect and verbal abuse

• how cortisol and amygdala hyperactivity drive hypervigilance

• suppressed emotion, shock responses and self-talk patterns

• resilience habits like therapy, lifting, routine and goals• EMDR and accessible therapy options including virtual care• the role of safe homes, mentors and chosen family

• genetics, addiction risk and proactive boundaries• simple grounding skills to calm body and mind

• finding your people and building a model of a healthy family

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