Understanding Cognitive Behavioral Therapy
Update: 2023-12-21
Description
Here’s the app my husband and I created! Selfpause.com/app
Todays episode is about understanding how CBT can help rewire your brain to optimize your results- simply by recognizing the important link between our thoughts and our feelings.
I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)
Todays episode is about understanding how CBT can help rewire your brain to optimize your results- simply by recognizing the important link between our thoughts and our feelings.
I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it in my emails!)
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