On this episode, Kev and Tracey welcomed Tom Stenson, head of training at ADI NJC, to share practical wisdom on driving psychology and building confidence behind the wheel.

We chat about:

• How our brains can trick us when driving, including the concept of “conspicuity” and why we sometimes miss obvious things on the road
• Negativity bias—why it’s easier to remember mistakes and how to train yourself to notice the positives
• Simple strategies to help anxious drivers shift focus, make safer decisions, and boost confidence on every drive

While listening to this episode, ask yourself:

• What hidden biases might be affecting the way you see and react to things while driving?
• How do you usually reflect on your driving experiences: do you focus on mistakes or successes?
• What small positive steps could you notice or take next time you feel anxious behind the wheel?

ADI National Joint Council: https://www.adinjc.org.uk/

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Find our Drive Calm Journal on Amazon

* Do you avoid driving whenever possible?
* Do you feel like the only person who is anxious about driving?
* Would you like to drive wherever you want, whenever you want?
* Are you ready to take action to improve your driving confidence?

Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.

Drive Calm Journal on Amazon