DiscoverTrainer Talks with TH FitnessUnderstanding Our Food Cravings_ The Emotional connection
Understanding Our Food Cravings_ The Emotional connection

Understanding Our Food Cravings_ The Emotional connection

Update: 2023-10-16
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In this episode we discuss why we eat the foods we do. We often eat based on how we are feeling emotionally. For example, if we are stressed or sad, we tend to crave foods that make us feel good, so we turn to our favorite foods that are high in sugar.

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Understanding Our Food Cravings_ The Emotional connection

Understanding Our Food Cravings_ The Emotional connection