Have you ever wondered how childhood experiences shape our mental and physical health? In this episode, Bharat Sanders, MD, a child and adolescent psychiatrist, breaks down the science of trauma, resilience, and connection — and why safe, stable relationships can literally change the trajectory of a life.

We dive into how children experience stress differently, the role of parents in modeling regulation, and practical strategies to help kids calm down and navigate anxiety. Bharat shares powerful insights into the impact of adverse childhood experiences (ACEs), how trauma can show up in everyday life, and why community and connection are just as vital to health as diet and exercise.

We also talk about overscheduled kids, the importance of play, roughhousing with your children, and the balance between challenge and stress. Plus, we cover mental health access, what to do if your child or teen is struggling, and resources that can help families navigate this complex system.

Whether you’re a parent, caregiver, or just interested in understanding how trauma and resilience shape our lives, this conversation will give you tools, perspective, and hope.

Resources mentioned in this episode:

• National Child Traumatic Stress Network: nctsn.org

• Book: What Happened to You by Bruce Perry & Oprah Winfrey

• Dr. Nadine Burke Harris — TED Talk & The Deepest Well

Remember: a single safe, stable, nurturing relationship can make a huge difference in a child’s life — and connection is one of the most powerful tools we have for health, healing, and resilience.