We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!

In this conversation with Lawyer Charlene Sheffelmair, we dive into a different way to connect with community. In our conversation we talk about the evolution of adult friendships.  With vulnerability, we discuss the pain, grief and loss that comes from friendship change or closure.  We talk about the importance of proximity and maintaining connection in meaningful ways as well as the evolution of friendship in the seasons of life. 

We also discuss:

- being active in friendship

- awareness in personal expectations

- staying connected and being thoughtful

- love languages in friendship

- love, loss, and letting go in friendship breakup

- meaningful moving on with memories, and the version of self now

- the seasons of friendship, growth, and evolution

- values in friendship, quality, and commitment

- having meaningful conversations in friendship

- fear of rejection, courage, and intuition

-building new friendships in adulthood and transitioning from acquaintance to something deeper and more meaningful

About the Guest:

Charlene Scheffelmair is an Associate Lawyer with Davidson & Williams LLP. She maintains a primarily solicitor-focused practice in the areas of corporate/commercial law, real estate, planning & development, and wills & estates. Additionally, a small portion of Charlene’s practice brings herto the courtroom and has provided her with the opportunity to appear at all levels of Court in Alberta.

Charlene currently serves on multiple boards including the Lethbridge Chamber of Commerce and the Lethbridge Bar Association. She also serves as a member of the Canadian Bar Association National Sections Subcommittee and as a member of the Law Society of Alberta Lawyer Competency Advisory Committee.

Charlene was raised in Southern Alberta and spent most of her childhood summers at 40 Mile Reservoir. In her free time, Charlene enjoys playing piano, knitting, and spending time with her fur babies, Phoebe, Frankie, and Ellie.

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf 

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

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