DiscoverThe Nutrition Bites Podcast with Raihan YacobUnderstanding Simple Vs Complex Carbs
Understanding Simple Vs Complex Carbs

Understanding Simple Vs Complex Carbs

Update: 2023-03-15
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In the first episode, I spoke about why carbs are good for you and also mentioned about simple and complex carbohydrates. In this episode, I explain more about what are they and the differences for your to understand them better. 

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Understanding Simple Vs Complex Carbs

Understanding Simple Vs Complex Carbs

Raihan Yacob