Understanding Ultra Processed Foods: A Family Discussion

In this introductory episode, the host, Sheena, discusses the concept of ultra processed foods, aiming to educate parents, children, and anyone interested in healthier eating habits. The episode explores what ultra processed foods are, gives examples, and explains why they can be harmful. Sheena underscores the importance of a balanced diet rich in natural foods for providing essential vitamins, minerals, and fiber. She also emphasizes keeping food enjoyable and uncomplicated. The episode features a candid conversation with Sheena's kids about food sources, the distinction between natural, processed, and ultra processed foods, and the impact of marketing on our food choices. Practical advice on reducing ultra processed food intake through better choices and swaps is also provided. Sheena invites listeners to share their experiences and join the ultra processed food challenge to promote healthier living.

00:00  Introduction to Ultra Processed Foods

00:30  The Importance of Natural Foods

03:08  Understanding Food Processing

06:30  The Problem with Ultra Processed Foods

09:48  Discussing Food with Kids

11:06  Making Healthier Choices

15:56  The Hidden Dangers of Ultra Processed Foods

19:28  The Importance of Vitamins and Minerals

19:53  The Problem with Ultra-Processed Foods

21:06  Daily Diet and Nutritional Deficiency

22:04  Personal Changes and Healthier Choices

23:51  Understanding Food Categories

27:08  Additives in Ultra-Processed Foods

30:49  The Impact of Advertising and Convenience

34:57  Making Healthier Food Choices

38:38  Family Decisions and Long-Term Health

39:35  Conclusion and Call to Action

Season 9 Partnership – Salin Plus (available here!)

I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

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